Learn some secrets that Mariah Carey and other celebrities have used to lose weight and look great. Mariah Carey just lost 20 pounds, can you? Here's how to look like Mariah Carey in a bikini...
Lose Weight #1: Eat 5 or more smaller meals
To keep your metabolism fast and efficient... and your digestive system working smoothly to eliminate toxins and waste sludge from your body, eat 5 smaller meals instead of 3 big meals. Why? Because 3 big meals blocks up your digestive system during the digestive process. If you were to use 5 smaller meals, the exit time of the wastes would be greatly reduced because the digestive system doesn't have to work as hard.
Lose Weight #2: Stay hydrated
Drinking a lot of water is a boring tip, I know... but do it anyway. If you drank water right now, you can expect about a 20-30% increase in the speed of your metabolism almost immediately. Water works that good and that fast. You can try drinking half your bodyweight in ounces of water (example: you weigh 160 pounds, so therefore you drink 80 ounces of water each day).
Or do what I do. Just sip water throughout the day. I have a 1 gallon jug of water I sip from. By the end of the day, it has to be gone. Makes things easy for me.
Lose Weight #3: Do mini-workouts frequently instead of longer workouts infrequently
By doing mini-workouts (2-10 minute workouts) instead of longer workouts, your give the body an extra boost to it's metabolism more often. Basically, you're training your body to have a quicker metabolism. I use TV commercials for my mini-workouts. I do 2 minutes at a time during each commercial. Over 1 hour, that usually equals about 22 minutes of working out during a typical TV show.
So, if you use these 3 tips, you can start your way to looking like Mariah Carey in a bikini. I won't say it's easy, but it's definitely not as hard as you may think. Maybe even take a picture of Mariah Carey in a bikini for motivation on what you can look forward to for yourself!
Lose Weight #1: Eat 5 or more smaller meals
To keep your metabolism fast and efficient... and your digestive system working smoothly to eliminate toxins and waste sludge from your body, eat 5 smaller meals instead of 3 big meals. Why? Because 3 big meals blocks up your digestive system during the digestive process. If you were to use 5 smaller meals, the exit time of the wastes would be greatly reduced because the digestive system doesn't have to work as hard.
Lose Weight #2: Stay hydrated
Drinking a lot of water is a boring tip, I know... but do it anyway. If you drank water right now, you can expect about a 20-30% increase in the speed of your metabolism almost immediately. Water works that good and that fast. You can try drinking half your bodyweight in ounces of water (example: you weigh 160 pounds, so therefore you drink 80 ounces of water each day).
Or do what I do. Just sip water throughout the day. I have a 1 gallon jug of water I sip from. By the end of the day, it has to be gone. Makes things easy for me.
Lose Weight #3: Do mini-workouts frequently instead of longer workouts infrequently
By doing mini-workouts (2-10 minute workouts) instead of longer workouts, your give the body an extra boost to it's metabolism more often. Basically, you're training your body to have a quicker metabolism. I use TV commercials for my mini-workouts. I do 2 minutes at a time during each commercial. Over 1 hour, that usually equals about 22 minutes of working out during a typical TV show.
So, if you use these 3 tips, you can start your way to looking like Mariah Carey in a bikini. I won't say it's easy, but it's definitely not as hard as you may think. Maybe even take a picture of Mariah Carey in a bikini for motivation on what you can look forward to for yourself!
Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.
Fourth... there is no fourth. Just enjoy the free report and my website.
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com/ to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.
Fourth... there is no fourth. Just enjoy the free report and my website.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
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